KOS Race

2022 Triple Threat Kids of Steel Race at Birds Hill Park

Thanks for attending this year’s race. We hope to see you back in 2023 (and bring a buddy!).

The first Kids of Steel event of the 2022 Manitoba Triathlon Season will take place Saturday, June 11, 2022.

The East Beach at Birds Hill Park is the start and end of the event. Registration opens at 6:30 a.m. and closes at 7:45 a.m. sharp. Please allow enough time to check in and get set up in Transition.

TTTC KOS Race Transition

Once the athlete has checked in with registration and has been body marked with their race number, the bike can be taken to transition to go through the bike and helmet check and then hung on the bike rack signed for the athlete’s event.

The swim takes place in the man-made lake which is very shallow. The swim course is set up parallel to the shore with a series of buoys creating loops of different distances for each age group. All swim course distances are counter-clockwise and are supervised by lifeguards and volunteers in kayaks to ensure a high level of safety.

TTTC KOS Race Swim

The bike course exits the East Beach parking lot, goes up Festival Drive and turns right at the stop sign. It continues for another 1.5 km and then turns around, coming back to the parking lot. One loop is 5 km. Cyclists are to stay in the bike lane except to pass. Volunteers will be at the turn around to control traffic.

TTTC KOS Race 8-9 10-11 12-13 Bike

TTTC KOS Race 12-13 14-15 Bike

Six to seven year old athletes have a different bike course on the paved path past the concession stand, around the east end of the lake, out and back. Volunteers will be on the course to guide young athletes.

TTTC KOS Race 6-7 Bike

The run course is an out and back on the gravel road and asphalt paths that run parallel to the lake and lead to the southwest side of the lake. Coloured markers matching their wristband will be on the course to indicate where the different age groups turn around.


Note: We will be following the Public Health Orders of the day.

Event Distances and Start Times


Start Time Swim


Cycle Distance Run Distance




1 Ages 6/7 8:15 a.m. 50 m 1.5 Km 500 m Green
2 Ages 14/15 (Long Course) 8:40 a.m. 500 m 10 Km 4 Km Yellow
3 Ages 12/13 (Long Course) 8:50 a.m. 300 m 10 Km 3 Km Orange
4 Ages 14/15 (Short Course) 9:00 a.m. 300 m 10 Km 3 Km Orange
5 Ages 12/13 (Short Course) 9:10 a.m. 200 m 5 Km 2 Km Blue
6 Ages 10/11 9:10 a.m. 200 m 5 Km 2 Km Blue
7 Ages 8/9 9:20 a.m. 100 m 5 Km 1 Km Red

Post-race food will be available for athletes following their race… as well as a small participation prize!

Race Officials will advise when Transition can be accessed to retrieve the athlete’s bike and equipment.

KOS Registration Fee
Early Bird (April) $25
Regular (May) $30
Late (June 1-7) $35
Raceday Walk-up $40