2024 Birds Hill Triathlon Sponsors

Our race is coming up soon and we’re thrilled to showcase our sponsors! Thank you so much to everyone for helping us make our 2024 race the best it can be!

We still need volunteers, so if you’re bringing spectators, why not ask them to help out? Contact our volunteer coordinator at tttcvolunteercoord@gmail.com.




2024 Race is ready for registration!

Registration is open for the first outdoor triathlon of the year! Triple Threat Triathlon Club is thrilled to host the Kids of Steel event on Saturday, June 8 followed by the adult event on Sunday, June 9. Early bird prices are in effect until April 30, and online registration closes Tuesday, June 4. Walk-up registration on race day will be available between 6:30 and 7:45 a.m.

Hope to see you there!

Holiday Workouts

There’s lots to keep us busy over the holidays, along with getting together with family and friends. If you lose Coach Tom’s email, check the calendar of events to see what’s coming up. Happy holidays everyone!

And just like that …

Another season is over and the new one is coming up. Join us at our Open House on Thursday, October 26 from 6:30 to 7:45 pm to learn what our club has to offer. As some of our new members from last year said, “This was the club I didn’t realize I needed until after I joined”.

Where: Bill and Helen Norrie Library, 15 Poseiden Bay, Multipurpose Room

When: 6:30 p.m. – 7:45 p.m.

Email TripleThreatPresident@gmail.com to RSVP, or just show up. Hope to see you there!


Triple Threat Birds Hill Park Race


Only a few more days until race day! We are excited to be hosting the 2024 Age Group World’s Qualifier for the Olympic Triathlon Distance in Malaga, Spain. Be sure to complete your Expression of Interest to be considered.

The forecast is looking really good, but for those of you who are still on the fence, take a look at TriManitoba’s video from last year’s event to get motivated.




We’d like to thank all our sponsors for supporting the race, in particular Olympia Cycle & Ski (St. Mary’s Road location) for being our on-site bike mechanic, and City Park Runners for donating a new pair of shoes as a prize (up to $200 value). Our sponsors and volunteers are our most valuable partners in ensuring we can put on a well-run event.


Another Training Camp is over :(

This year we mixed it up and headed to Wilderness Edge in Pinawa for training camp. We arrived on Friday night, and sat down to an introduction to camp, followed by some games.

Saturday morning we were up bright and early for a shake out run, followed by a long bike ride. (Some of us went longer than others).      A couple of members decided a quick dip into the river was called for.

After lunch, there was restorative yoga. Some may have fallen asleep. 

There was an afternoon hike to the dam …

… and then bike maintenance with Coach Tom.


Saturday night we had a healthy competition of Family Feud, Triple Threat style.

We finished off Sunday with a long run, stopping for a picture at the suspension bridge. Breakfast was at the Pinawa Golf Club, and then we heard from our speaker, Stephanie Roberecki.

It was a great opportunity to get in some workouts, get to know each other better, and have a lot of fun. I’m already looking forward to next year’s camp!

Team building and giving back

Triathlon is a small community, and if you’re part of it, it’s important that you give back. There are so many ways you can participate – if you’re not racing, volunteer. Become an official. As a team, Triple Threat decided to branch out beyond the triathlon community, and has started supporting road running in Manitoba. Last fall we volunteered at a water station for the WFPS Half Marathon, and earlier this month, we joined volunteers from Corrections Manitoba at a water station for the WPS Half Marathon and relay.

We had fun, the runners appreciated it, and we met a group of like-minded volunteers. Sounds like a win-win-win to me!

Moving outdoors

Our indoor track and Zoom bike practices are over, and we’re moving outdoors. Check your email for location, time and day for outdoor running and cycling workouts. Swimming will remain indoors until the end of May. Hope to see you at a practice or two!

No Track March 15, 2023

Max Bell is unavailable tonight, so don’t show up for track practice! Coach Tom will be doing an extra long strength session, so check your email for the Zoom link.

Track Practice February 15 cancelled

This week’s track practice has been cancelled, due to a track meet at the field house. Coach Tom has put in a workout for Wednesday that you can hopefully do at another indoor track, like Dakota Fieldhouse, or outside if this nice weather holds.

See you  next week at the track!