Triple Threat Triathlon Club Training Schedule 2025-26
All training is coordinated by Coach Pat using the Training Peaks platform with two streams: Competitive and Lifestyle. Both streams train together during coached workouts. Coach Pat provides a full week of suggested training for each stream which includes several coach-led club practices (listed below; subject to change). Members can attend any or all practices/events.
Swim – November-May
- Coach led
- Saturdays at 3pm
- For 2025-26, swims will occur at Bonivital Pool
- Equipment needed: swimsuit, cap, googles. Optional: kick/flutter board (pool provides), swim buoy, fins, water bottle
Bike
Indoor Season (November-April)
- Coach led
- Thursdays at 6:30pm
- Held over Zoom
- Practice followed by strength and stretch
- Equipment needed: bike, bike trainer, device connected to internet to stream Zoom, water bottle. Optional: bike shorts, cycling jersey
Outdoor Season (April-August)
- Coach led
- Thursdays at 6:30pm
- Location varies: Birds Hill Park, St. Norbert Heritage Park, Crescent Park, etc.
- Equipment needed: bike, cycling helmet, water bottle. Optional: cycling gloves, rear/front flashing cycling lights, cycling shorts, cycling jersey, cycling shoes
Run
Indoor Season (November-April):
- Coach led – focused on interval/speed/technique
- Mondays at 6:15pm
- Max Bell Centre track (University of Manitoba)
- Track followed by strength and stretch
- Equipment needed: indoor running shoes, yoga mat or towel, water bottle. Optional: triathlon/running watch
Group Runs (November-March):
- Athlete led (family and friends welcome)
- Distance varies based on recommendation in training plan, and personal goals and abilities
- No one runs alone
- Often gather afterwards for post-run snacks/meal
- Alternating Saturdays/Sundays at 8:30am
- Location varies: Assiniboine Park, The Forks, St. Vital Park, Kings Park, etc.
Outdoor Season (April-August):
- Coach led track practice
- Tuesdays at 6:30pm
- Bourkevale track (behind St. James Collegiate, Portage Ave); other locations as needed
- Equipment needed: running shoes, water bottle. Optional: watch, hat