by Bronwen Davies | Apr 25, 2023 | Bike, Spring, Track
Our indoor track and Zoom bike practices are over, and we’re moving outdoors. Check your email for location, time and day for outdoor running and cycling workouts. Swimming will remain indoors until the end of May. Hope to see you at a practice or two!
by Bronwen Davies | Dec 15, 2022 | Track
As we approach the holidays, we come to the end of our track season for 2022. As usual, Coach Tom is encouraging us to complete a 5k time trial so we have a baseline pace. For some reason, 5k on the track is a lot different than 5k outside.
